Beachbody

D …. D is for Decisions

As always, I really need to commit to this whole writing thing. I get sucked in to the daily minutia that I sometimes (ok, all the time) forget to think about, and be, me. So much so that I’m pretty sure this is the longest running alphabet blog game ever. In the history of this alphabet game. And blogs, for that matter.

D was a hard letter for me. I had so many choices and not enough blog space (unless I wanted to have D v 1.0, D v. 1.1, D v 1.2, etc.) It’s kind of like when you are playing a new person in the game Scattergories, and you roll a “D” … you tend to come up with a few answers for each category trying to think what could get you points, or at least cancel out everyone’s guess. But when you play someone new, you are playing someone who has had a vastly different experience in life: where they grew up, the countries they know, the names they have been exposed to. All of it makes for a great game. This is kind of what I’m experiencing right now. D. D can be for Dumbledore, dementors (i.e. depression), Detroit, D&D, Decisions. Decisions, so many decisions.

My first draft of this blog post tries to incorporate ALL of those D’s. I decided to just stick with one topic, even though I could talk about all of them.

I guess that settles it. Decisions and Deciding.

It’s no secret that I’m depressed, and that I am battling my own set of dementors right now (WHOOP! Tied them in anyway.) I just hate when they get in the way from me making sound decisions in my life, because ultimately, they are screwing with my success. Beachbody has a great motto: Decide. Commit. Succeed. Making a decision can be easy (example “I want to improve my fitness and start eating better”). Committing to it, however, well, that can be a challenge (“pass me the ice cream!”) BUT – if you committed to your decision to eat better and improve your fitness, then you will start seeing results … and eventually, you will have succeeded in your original decision. It’s such a beautiful thing …. until those pesky dementors resurface, demanding that you eat chocolate to feel better.

The decisions that I have made in my life have brought me to this very moment, and they have shaped the path that I will walk on in the future. And what a glorious future I see for myself! And it all started with 1 decision.

And when times feel bleak again, and my decisions are starting to look more like moments of delirium, I just have to remember Dumbledore.

dumbledore_light

B is for Beachbody (and being a brash biochemist)

Anyone ever play Scattergories? I’m not talking the “junior” edition, but the full on, awesome category game of scattergories! You must immediately buy this game if you have never played it. In fact, you can get it here (or here or here). UGH! I just noticed that they changed the game! What the eff is this team nonsense?! No, no, no. The best part of this game is that you don’t have to rely on a team to win. You have only your memory of far-off places that your family has never visited so no one else writes down your Street name that starts with a B, or a Boys name that starts with a K.

I’m going too fast, let me back up. In this game, you roll a 20-sided die, each side contains a letter of the alphabet (excluding Q, U, V, X, Y, and Z), whatever letter it lands on is the letter every single word in your 12 categories on the list must start with, and then you set the 3 minute timer and race the clock.

Scattergories_lists
[Three lists from the game.]

So, let’s say we rolled an R and we were on List 7 (from the above image). We have 3 minutes to write something next to each of those 12 categories and they all must start with an R – also, you can only write one thing next to each category. Let’s play this one out for example (I love alliteration because you get more points – I will show you a few examples):
1. Rubeus Hagrid (this would yield 1 point); Roger Rabbit (2 points), if Roger Rabbit had a known middle name that started with an R, you would get 3 points.
2. Rice (+1), Refreshments (+1), etc.
3. Runway Magazine (+1)
4. You could put Raleigh or Richmond, but let’s be real – those are the only two capitals in the USA that start with R. And this category wasn’t specific to the USA (my faves!) So, to ensure I get my point, I would play Rome.

…. you get the point. At the end of the 3 minutes, everyone stops writing and everyone starts saying what they have (in an orderly fashion). If someone else wrote down what you have, no points will be awarded for that answer. Only unique answers count. If you wrote something down and everyone else disagrees with it (maybe it was the wrong category), then you don’t get awarded points. You add them all up, and move on to the next list with a brand new letter. It’s glorious. It’s fun. I am super competitive.

So being a Brash Biochemist (+2!!) who loves Beachbody …. or as I like to say Beach Body (because, +2, duh) … or a Bodacious Babe Bouncing Beach Balls (+5, Dang!). I am getting off topic – like a lot. But my title reminded me of the game, which I love, so I had to share it! I don’t have a script, people, and when I think about scripts, they freak me out and I don’t write.

Have any of you heard of the company Beachbody? They have many infomercials for exercise videos promising amazing results from your own home in X days. …. Exercise programs like P90X, Insanity, Focus T25, 21 Day Fix, Turbo Jam, etc. I absolutely, 100%, back up this company. I am not a coach (which are free, by the way) which means I don’t sell the products – but holy moly do they ever work. Not only that, but the fitness instructors are sooo nice! It’s hard to believe they are real people, but they are. And with Beachbody, you get to talk to them, and get to exercise with them. It’s just amazing to have those opportunities. And it’s amazing to finally accomplish something you thought was insurmountable … like losing weight.

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[Shaun T demonstrating the ab move.]

 

Did I mention you can meet the trainers?

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[Me with Shaun T!]

I don’t always stick with the programmes and I don’t always maintain my weight, but I am working on it. Sometimes that’s what matters the most; that journey you take towards self-acceptance. When I was doing these programmes religiously, I felt great about myself and the progress that I made. I was nearly in one-derland, and that excited me and motivated me to keep fighting against my food addiction (it’s a real thing, my nutrition told me I had an eating disorder because of it) — and then I got injured, required surgery, and I’m still in physical therapy trying to re-gain motion 1.5 years after the surgery …. from a surgeon who’s license is now suspended until he completes a drug treatment programme. Just my luck.

But, I AM getting better and I AM making progress and I can’t wait to jump back into my fitness journey!

Seriously, look into Beachbody if you need a great programme. They have something for everyone. And every exercise programme comes with a nutrition guide, and many free gifts (depending on the promotion) to help you succeed. I pretty much own all of their programmes …. because I am also addicted to buying exercise DVDs. (Don’t judge).

That reminds me. Beachbody has a motto that I feel fits every aspect of my life, and I wanted to share it with all of you. It’s “Decide. Commit. Succeed.” You see, a goal can’t be accomplished if you haven’t decided to tackle it. And if you aren’t committed to finishing, then who knows how long those cabinets won’t be hung, or the door will sit in the middle of the living room waiting to be put back together (haha, sorry Kristi, it just fit here!) And once you decided to do something, and you are committed to that project, success is in your future. Beachbody made the perfect motto, and I just love it.

Also – buy Scattergories and don’t play in teams. Because that ruins the competition.